Is running good for the spine? Does running Makes back Stronger? It has long been questioned whether running is actually good for our backs. Due to the forces that may be generated when we pound the streets or jog round our local parks. However there is emerging evidence that it’s actually very healthy for our […] Read More
Category Archives: Back & Neck Pain
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Wry Neck
Acute Onset A sudden onset of non-traumatic acute neck pain and stiffness can be a super scary experience, and it’s a commonly presenting condition that we see here at Kensington Physio. It can occur on waking, during exercise, after prolonged static head positions or when suddenly moving in a particular direction. Wry neck can affect […] Read More
Sporting Injuries: Return to Sport Safely
Sporting Injuries Have you had to stop a sport or activity that you love because of an injury? Everyone who plays sport or leads an active lifestyle is at risk of injury but how you approach the injury or pain can make a big difference to your return to play. Get it Looked At Firstly […] Read More
January Blues
Getting Fit Again Everyone in January is feeling a bit under the weather after a fun filled Christmas, filled with food , family and friends. Most people decide to give something up or start the gym, trying to be more healthy. Reduce Risk of Injury A crucial aspect when returning to the gym is that […] Read More
Nerve Pain
What is nerve pain? In our bodies we have many tiny nerve branches coming out of the spinal cord to supply our limbs with power, sensation and function. At Kensington Physio & Sports Medicine we see cases every day, of patients experiencing nerve or ‘neural’ symptoms. Patients may report signs such as tingling, numbness, sudden […] Read More
Slumped or Couch Potato!
Is sitting slumped bad for our backs? It’s not uncommon to hear phrases like ‘sit up straight’ or ‘it’s not to good to sit slumped’ from one’s parents or teachers. However this belief has fed into society and has almost become cultural – but is it right? Well it seems that slumped sitting appears to […] Read More