How to stay fit and ‘healthy’ during your holiday by Annabel Gatjen Haven’t we all got the urge to get away soon? Because you all properly worked on your New Year resolutions for the last 4 months (which I am sure included to be more active and sporty!) this means you are finally – or […] Read More
Category Archives: Exercises
5 Scientific Benefits Of Foam Rollers
Foam Rollers & The Benefits They Bring – Erol’s View. If you go to the gym, you may see people engaging in interesting positions on a foam roller. Distorted faces and deep breathing may lead one to believe that it’s some kind of self-induced torture. While foam rolling is uncomfortable, borderline painful at times, its […] Read More
Erol’s 7 Health Tips and Tactics for the London Marathon 2018
09 Mar
It’s nearly crunch time for spring marathons. London, Edinburgh and Paris are all approaching fast, and hopefully, your training has been on track over the dark and cold winter months. You may even have been following one of Bupa’s running plans to get yourself ship-shape for the big day. However, whether it’s down to injury, […] Read More
Therabands: What are they and why you should use them
Why use Therabands? They are light and compact and can travel with you! Your physiotherapist will often give you exercises to do to help you recover from your injury. Having the resistance band in your bag is light and takes up very little space. There is no excuse now whether you are working long hours […] Read More
On Your Bike!
Summer Cycling Summer will be upon us from the start of June which means it’s biking season for many of us! When the weathers good it’s a great time to get on the bike and discover your local parks or beautiful British countryside. So whether you’re a seasoned professional or weekend rider its always good […] Read More
Weak Glutes
Have you ever been told you have ‘weak glutes’? Well, may of us have, and this can cause you all sort of difficulties and chain reactions. Your bottoms muscles act as a huge stabiliser of the hip and lower back. Weakness or lack of endurance in our glutes can cause rolling in of the hip, […] Read More