Cross-Fit Motivation

Posted on 19 May 201615 January 2018 by Kensington Physio

Cross-fit This is an amazing article about Lindsay Hilton. Lindsay played in the women’s team at the same rugby club as one of our physiotherapy colleagues in Canada. What we like most about the article is hearing about Lindsay’s “figure it out” mentality to get out and do what she loves! A great article […] Read More

Teaching a lunge pattern – Phase 1

Posted on 24 April 201515 January 2018 by Kensington Physio

Often we have individuals who may be performing athletic movement patterns incorrectly and this results in pain. Here is a short clip demonstrating the first phase of learning a correct lunge pattern. Enjoy. Teaching a lunge pattern – Phase 1 was last modified: January 15th, 2018 by Kensington Physio Read More

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