Food for Thought!

Posted on 1 December 201515 January 2018 by Kensington Physio

01 Dec

The Diet The new year is getting closer, which means new years resolutions are also around the corner. I am sure a lot of you will have resolutions based on exercise and diet in order to start the new year off well! The Evidence But what kind of diet changes should you be making if […] Read More

Got a bone?

Posted on 24 July 201319 July 2017 by Kensington Physio

We are often asked what should I be eating after a serious injury or orthopaedic surgery and the answers can be wide and varied. However, one thing I nearly always suggest is broth made from fresh bones. Here is a nice article highlighting why throwing out your Sunday roast bones is like throwing out GOLD! […] Read More

Primal Abroad: Food Adventures from Around the World

Posted on 27 March 201319 July 2017 by Kensington Physio

I have taken this excerpt from a website called Mark’s Daily Apple. It is a great website with lots of interesting tidbits. Let me know your thoughts. This is a guest post from Eric Bach, primal enthusiast and member of The Modern Gypsies. You may know The Gypsies as the winners of the 2011 adventure […] Read More

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