I was recently made aware of a application called HeadSpace. https://www.headspace.com It is an introduction to meditation. I know this sounds pretty left field coming from me but it is definitely worth a go. The reason I say this is because it struck a chord with me in the way it discusses noise and traffic. […] Read More
Category Archives: General Health
Wives Tales!
Wives Tales You can stop nagging now – cracking the knuckles may not be all it is cracked up to be!! Wives Tales! was last modified: July 19th, 2017 by Kensington Physio Read More
Exercise Inspiration
This really is incredible and just confirms that age is nothing but a number. 95-year-old Charles Eugster sets a new age-group World Record in the indoor 200m – his age-group is 95 years and over. His new record of 55.48″ knocked a massive 2.4″ off the previous record, set by American Orville Rogers in March […] Read More
Should we be having Hip Surgery to prevent osteoarthritis?
Collins, J, Ward, J and Youm,T. Is Prophylactic Surgery for Femoro-Acetabular Impingement Indicated? A Systematic Review. Am J Sports Med 2014 42: 3009 Background Degenerative joint disease of the hip is a prevalent disorder that plays a major role in patients’ quality of life as well as overall health care costs. Primary osteoarthritis affects between 3% and […] Read More
Foam Rolling – Do we really understand what is happening?
12 Nov
Below is a link to a very interesting article about foam rolling and the possible reasons as to why it works. It is a break from traditional thinking about fascia and releasing it. The stimulation of the nervous system is very plausible – please see the video below (taken from the blog itself). This view […] Read More
10 Ways to Boost Energy in 10 Minutes or Less
The information below was taken from WebMD. We think they are great ways to boost energy and certainly worth trying. Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you […] Read More