Physiotherapy for Shoulders There is growing evidence that physiotherapy exercises and treatment can be just as effective as surgery for a number of shoulder conditions including the infamous: Subacromial Impingement Syndrome As well as partial rotator cuff thickness tears! The articles highlighted reveal that impingement pain and tendon tears which occur without obvious trauma will respond […] Read More
Category Archives: General Health
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High Heels in the Workplace
Posted on by Kensington Physio
Should Women Wear 2 inch High Heels to Work? Here is an article on a discrimination case about women being forced to wear 2 inch high heels at work. As a Physiotherapist, I am always trying to get women to think about their footwear as a high heel may cause: undue pressure on the foot […] Read More
Biomechanical Running Analysis
Posted on by Kensington Physio
Speed and Performance If you are looking to improve your speed/performance as a runner, trying to overcome those recurring running niggles, or just interested to see how you run and perhaps prevent injuries in the future, book yourself in for a one off running analysis by our experienced Physiotherapist Victoria Samson. Video Analysis The session […] Read More
January Blues
Posted on by Kensington Physio
Getting Fit Again Everyone in January is feeling a bit under the weather after a fun filled Christmas, filled with food , family and friends. Most people decide to give something up or start the gym, trying to be more healthy. Reduce Risk of Injury A crucial aspect when returning to the gym is that […] Read More
Getting in Shape in the New Year
Posted on by Kensington Physio
Resolutions Each year we come up with a set of New Year’s Resolutions. Usually getting in shape is on top of the list. But the task can be daunting and you could have an injury or a chronic condition that limits you from starting to exercise. Physiotherapy can offer you the help you need […] Read More
New Years Resolution!
Posted on by Kensington Physio
Setting Goals! As we enter 2017, many of us will be setting a few goals and resolutions for the New Year. Improving one’s health often features high up on the resolution list. Whether this be losing weight, adopting a healthier lifestyle, starting a new activity or simply toning up, none of these are possible without […] Read More