Have you ever been told you have ‘weak glutes’? Well, may of us have, and this can cause you all sort of difficulties and chain reactions. Your bottoms muscles act as a huge stabiliser of the hip and lower back. Weakness or lack of endurance in our glutes can cause rolling in of the hip, […] Read More

  Cross-fit This is an amazing article about Lindsay Hilton. Lindsay played in the women’s team at the same rugby club as one of our physiotherapy colleagues in Canada. What we like most about the article is hearing about Lindsay’s “figure it out” mentality to get out and do what she loves! A great article […] Read More