Getting in Shape in the New Year

Posted on 4 January 201715 January 2018 by Kensington Physio

Resolutions Each year we come up with a set of New Year’s Resolutions. Usually getting in shape is on top of the list. But the task can be daunting and you could have an injury or a chronic condition that limits you from starting to exercise. Physiotherapy can offer you the help you need […] Read More

Slumped or Couch Potato!

Posted on 3 August 201614 July 2017 by Kensington Physio

Is sitting slumped bad for our backs? It’s not uncommon to hear phrases like ‘sit up straight’ or ‘it’s not to good to sit slumped’ from one’s parents or teachers. However this belief has fed into society and has almost become cultural – but is it right? Well it seems that slumped sitting appears to […] Read More

Runners in Need

Posted on 17 May 201618 June 2017 by Kensington Physio

Elite athletes to Eddie Izzard Whether you are an elite athlete, Eddie Izzard, or trying to get fit for the summer – running is a cheap and easy way to get your cardio exercise in. With Battersea, Richmond and Hyde Park as our back gardens – there are really no excuses! Having said that, running […] Read More

Hip Hop Old Stylie!

Posted on 4 February 201614 July 2017 by Kensington Physio

04 Feb

Hip Hop Old Stylie! It is never too late to exercise, join an exercise class or try a new skill. This group from New Zealand love their class and is gives them social interaction as well as helps keep them active. And they just happened to have been to the world Hip Hop championships and […] Read More

Newsletter: Kensington Physio Team!

Posted on 1 February 201616 January 2018 by Kensington Physio

01 Feb

Meet the Team Please take a look out our fabulous Newsletter to find about the team what they got up to last year! They’re pretty active bunch as you can tell – triathlon’s, biking and trekking how do they do it all? Amazing! Can’t wait to find out what they’re going to get up to this […] Read More

Stretching – is it Helpful?

Posted on 18 January 201618 June 2017 by Kensington Physio

Does static muscle stretching help or hinder? For many years our pre-exercise routine consisted of some form of cardiovascular warm-up and various static muscle stretches. In recent times there has been a trend to eliminate static stretching due to the proposed idea that these may cause a decrease in muscle performance immediately after. So we […] Read More

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