Same day appointments

Saturday & evening availability

No referral required

Experienced team

3 locations in West London

Home » Sports Injuries

Be a better runner? Prevent Injury? The ‘Running Assessment’

Posted on 17 December 20189 January 2019 by Kensington Physio

Physiotherapy widely known for helping people recover once they have sustained an injury. Well, did you ever think about physiotherapy for these injuries from happening in the first place! Injuries can of course happen at any time and you can never guarantee an injury won`t occur, but seeing a Physiotherapist CAN HELP! Whether you are […] Read More

Sports injury management: Ouch! I’ve hurt myself – what next?

Posted on 6 November 20186 November 2018 by Kensington Physio

I’ve hurt myself playing sport – what next? With the winter sport season well and truly upon us, we are seeing more sports-related injuries here at the clinic. Obviously, the sooner you can get your injury assessed by your physio, the better, but what if the injury occurs on a Saturday or Sunday and the […] Read More

Therabands: What are they and why you should use them

Posted on 3 February 2018 by Kensington Physio

Why use Therabands? They are light and compact and can travel with you! Your physiotherapist will often give you exercises to do to help you recover from your injury. Having the resistance band in your bag is light and takes up very little space. There is no excuse now whether you are working long hours […] Read More

Management of Acute Injuries & Game Ready

Posted on 23 January 201823 January 2018 by Kensington Physio

How to recognise an acute injury: It may be painful and sore to touch There may be swelling The area may feel hot There may be bruising and discolouration You may feel a loss of movement or stiffness in that area You may be unable to tolerate any weight on the injury The greater your […] Read More

Agon-KNEE! Accident Caused Knee Pain

Posted on 15 December 201715 December 2017 by Kensington Physio

We can all admit that we have an accident-prone side to us – whether it is through skiing, playing football, rugby, tennis, squash or any other sporting accidents, or in my case, slipping on wet leaves on the pavement! However you trip, medial knee pain is very prevalent in our West London clinics. Below, our […] Read More

Exercise Vs Surgery for Shoulder Pain

Posted on 17 May 201715 January 2018 by Kensington Physio

The Amazing Shoulder Shoulder Pain Exercise & Surgery The shoulder allows us to do all sorts of wonderful things from the physical – throwing a ball or climbing a wall! To the less physical getting dressed, feeding and even painting! It is the most mobile joint in the body which is controlled almost entirely by […] Read More

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.