With summer coming, we are noticing a whole lot more of running related injuries. Here is a great article written by Graeme Everard is senior physiotherapist and director at Coach House Sports Physiotherapy Clinic and physio to the GB mountain running team. A lot of these exercises, drills and mobility exercises we use in our clinic […] Read More
Category Archives: Sports Injuries
Teaching a lunge pattern – Phase 1
Often we have individuals who may be performing athletic movement patterns incorrectly and this results in pain. Here is a short clip demonstrating the first phase of learning a correct lunge pattern. Enjoy. Teaching a lunge pattern – Phase 1 was last modified: January 15th, 2018 by Kensington Physio Read More
Tape – What types & what is it used for?
In this video Annika Williams discusses the various types of tape that can be used by a physiotherapist and why they may be used. If you would like further information then please contact her at annika.williams@kenphysio.com Tape – What types & what is it used for? was last modified: July 15th, 2017 by Kensington Physio Read More
Evening Lecture with Mr Sam Church & Mr David Houlihan-Burne
Kensington Physio & Sports Medicine would like to invite you to an evening lecture with Mr Sam Church and Mr David Houlihan-Burne. Date: Thursday 29th January 2015 Time: 7pm for a 7.15 start, Location: Kensington Physio, 13 Crescent Place, London SW3 2EA. Title: Mr Sam Church will be discussing how “Arthroscopic knee surgery doesn’t work” Mr David […] Read More
Foam Rolling – Do we really understand what is happening?
12 Nov
Below is a link to a very interesting article about foam rolling and the possible reasons as to why it works. It is a break from traditional thinking about fascia and releasing it. The stimulation of the nervous system is very plausible – please see the video below (taken from the blog itself). This view […] Read More
ViMove – Running Analysis
11 Nov
This is a video to explain the ViMove system and its use in analysing running in order to reduce injuries and rehabilitate thoroughly without the guess work. The running component of the ViMove system is just one aspect of this incredible piece of technology that we are proud to be able to offer our patients at Kensington […] Read More