This a review of a the following paper. Willy and Davis, 2011.  The Effect of a Hip –Strengthening Program on Mechanics During Running and During a Single-Leg Squat Journal of Orthopaedic and Sports Physical Therapy / Vol 41 / Number 9 / September / Pg 625-632  This study was carried out to look at the […] Read More

Diebal et al, 2012. Forefoot Running Improves Pain and Disability associated with Chronic Exertional Compartment Syndrome. The American Journal of Sports Medicine Vol 40 No 5, 2012 Chronic Exertional Compartment Syndrome (CECS) is a condition chiefly affecting young and active individuals whereby an increase in activity or exercises, primarily running, increases the intramuscular pressure, which […] Read More

A Comparison of Negative Joint Work and Vertical Ground Reaction Force Loading Rates in Chi Runners and Rearfoot-Striking (RFS) Runners. Goss and Gross, 2013. Journal of orthopaedic & sports physical therapy | Volume 43 | Number 10 | October 2013 | 685 This is a timely study with a lot of focus on bare foot […] Read More

A Treatment Technique Offered by Kensington Physio & Sports Medicine It was several of my clients who asked me to write an article on Instrument Assisted Soft Tissue Massage  or IASTM, as they felt more people should be aware of its benefits. I’ll briefly discuss my experience and include feedback from clients on the background […] Read More

A client I recently saw tripped in the street, hurting his calf, and came to see me at Kensington Physio & Sports Medicine the same day for assessment and treatment.  When I first saw the client at KenPhysio in the Kensington Clinic he required walking sticks to help him walk. Following a full assessment, I concluded he had […] Read More