There is a lot of talk today about barefoot or minimalist shoe running and just how good it is for you. I am constantly asked in our physiotherapy clinic in Chelsea what my take on barefoot running is. Like all new crazes, it is the miracle, the panacea, the be all to end all. […] Read More

The inaugural Virgin London Marathon is nearly upon us and as a result we have been getting a lot of runners coming through the clinic doors aiming to resolve niggles and pains that they are enduring. It is always interesting to hear the training stories and more interesting to watch what people choose to run […] Read More

Running gait – the way you run is you may recall “is the single most important factor in reducing the probability of getting injured whilst running”.  This was my bold statement in my last blog on running.  I still maintain this. We can get you more flexible – I am still not convinced flexibility is […] Read More

I became interested in distance running after reading a book that is now all too familiar to nearly everyone who likes running.  The book is called “Born to Run” written by Christopher McDougall. It is a tale about the greatest distance runners on earth, their crazy footwear, the journey of one man to understand their […] Read More