My Pelvis is Out if Alignment! We often hear our patients describing their pelvis of being out of alignment, which is why they are in pain, and that their previous therapists have been kind enough to put it back in place for them! Which all sounds very plausible but is it actually true? No Evidence […] Read More
Category Archives: Women’s Health
Pilates Vs Yoga
As Physios we are often asked by our patients which is better for them to do.. Yoga or Pilates? Pilates We have physios and Pilates instructors who work with both mat and specialised equipment, to help incorporate lots of the proven benefits of Pilates into their rehab therapy. For our hypermobile patients, we often find […] Read More
Women’s Health
25 Jun
Urinary Incontinence This is a really useful reminder that people can do something about incontinence! One study has suggested that 45% of women have some form of incontinence at 7 years after childbirth. That number is too high, especially as physio can make so much difference to it. Don’t ignore it – get to a […] Read More
Pelvic Floor
31 Jul
How to strengthen your pelvic floor? Here is a guide from our women’s health expert Georgina Parker Firstly, you need to learn about your pelvic floor muscles, the muscles situated at the base of your pelvis. These muscles support your pelvic organs, bladder and womb and control going to the toilet. Sit comfortably and tighten your […] Read More
Have you forgotten about your Pelvic Floor?
26 Jul
We all want to look after bodies and often perform regular gym sessions and exercises to keep ourselves in good shape. There is one area of the body often forgotten, the pelvic floor! Neglecting this area of the body can lead to: Incontinence, often with laughing, coughing, running Prolapse, often leading to a dragging sensation […] Read More