My Pelvis is Out if Alignment! We often hear our patients describing their pelvis of being out of alignment, which is why they are in pain, and that their previous therapists have been kind enough to put it back in place for them! Which all sounds very plausible but is it actually true? No Evidence […] Read More
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Wimbledon Tennis
Posted on by Kensington Physio
Wimbledon season is finally here! Whether you an avid player of tennis yourself, or prefer to watch it from Murray Mound with Pimms and strawberries, none of us can say we don’t fall deep into the tennis love affair. Last year Wimbledon attracted 484,391 people to the grounds, with an even larger turnout expected this […] Read More
Torticollis: A Clinical Perspective
Posted on by Kensington Physio
Attached are some links to help you identify what it is and if your baby has it and what to do about it. First off, It would be wonderful to have OBs, midwives, and nurses identify which babies might be at risk for developing Torticollis. These tend to be babies with Breech or difficult birth including C-Section, […] Read More
Acupuncture Treatment
Posted on by Kensington Physio
At Kensington Physio, we offer musculoskeletal acupuncture treatment as part of our physiotherapy service. Patients often ask us how acupuncture works from an Eastern and Western stand-point. In basic terms, the ancient traditional Chinese acupuncture method involves inserting needles along specific meridian lines. The aim is to restore the flow of our ‘Qi’ life […] Read More
On Your Bike!
Posted on by Kensington Physio
Summer Cycling Summer will be upon us from the start of June which means it’s biking season for many of us! When the weathers good it’s a great time to get on the bike and discover your local parks or beautiful British countryside. So whether you’re a seasoned professional or weekend rider its always good […] Read More
Weak Glutes
Posted on by Kensington Physio
Have you ever been told you have ‘weak glutes’? Well, may of us have, and this can cause you all sort of difficulties and chain reactions. Your bottoms muscles act as a huge stabiliser of the hip and lower back. Weakness or lack of endurance in our glutes can cause rolling in of the hip, […] Read More