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The Diet The new year is getting closer, which means new years resolutions are also around the corner. I am sure a lot of you will have resolutions based on exercise and diet in order to start the new year off well! The Evidence But what kind of diet changes should you be making if […] Read More
Unpleasant Experience Pain is an unpleasant experience, that makes you want to stop or change what you are doing. Pain is not a sign of damage to your body, as sometimes you can have lots of damage and no pain, like when a footballer finishes a match despite a broken ankle; or no damage but […] Read More
Kensington Physio would like to invite you to an evening lecture with Mr Ioan Tudur Jones on Tuesday 15th December at 7pm for a 7.15pm start at Kensington Physio, 7 Russell Gardens, London W14 8EZ. Mr Ioan Tudur-Jones Speaking on ‘Natural Foot Function’ This is a lecture for physios and other professionals interested in the […] Read More
Kensington Physio would like to invite you to an evening lecture with Mr Jonathan Webb on Tuesday 17th November at 7pm for a 7.15pm start at Kensington Physio, 7 Russell Gardens, London W14 8EZ. Mr Jonathan Webb Speaking on: “Presentation of common surgical knee problems” This is a lecture for physios and other professionals interested […] Read More
As the rugby world cup is now in it’s final stages, today we bring you some information on minimizing risk for rugby injuries. Rugby injuries Are very common due to the high intensity and physical nature of the sport. Here we bring you some key points from an interesting article written by a former Saracens […] Read More
Healthy Sleep An interesting article demonstrating the importance of sleep in maintaining health. We often see patients who find if difficult to sleep or feel they don’t get enough rest at night. Such patients may also experience ongoing symptoms of pain or discomfort (in particular back pain). A good nights sleep is essential in allowing […] Read More
