Home » Kensington Physio Blog

Injury Avoidance for Runners

Posted on 27 April 201515 January 2018 by Kensington Physio

With summer coming, we are noticing a whole lot more of running related injuries. Here is a great article written by Graeme Everard is senior physiotherapist and director at Coach House Sports Physiotherapy Clinic and physio to the GB mountain running team. A lot of these exercises, drills and mobility exercises we use in our clinic […] Read More

Teaching a lunge pattern – Phase 1

Posted on 24 April 201515 January 2018 by Kensington Physio

Often we have individuals who may be performing athletic movement patterns incorrectly and this results in pain. Here is a short clip demonstrating the first phase of learning a correct lunge pattern. Enjoy. Teaching a lunge pattern – Phase 1 was last modified: January 15th, 2018 by Kensington Physio Read More

Evening lecture with Mr Johan Witt on Thursday 21st May at 7pm for a 7.15pm

Posted on 21 April 201519 July 2017 by Kensington Physio

Kensington Physio & Sports Medicine would like to invite you to an evening lecture with Mr Johan Witt on Thursday 21st May at 7pm for a 7.15pm start at Kensington Physio, 7 Russell Gardens, London W14 8EZ. Mr Johan Witt Speaking on ‘Hip preservation surgery and minimally invasive THR This is a lecture for physios […] Read More

The future of Bone Healing?

Posted on 30 March 201515 January 2018 by Kensington Physio

I came across this interesting article today – considering we treat so many complicated orthopaedic cases at Kensington Physio I found it very topical and relevant. #bonehealing #stemcells #biomedcentral #fortiusclinic #london Thanks, Scott Tindal The future of Bone Healing? was last modified: January 15th, 2018 by Kensington Physio Read More

Priming Pain – Are you guilty as a therapist? If your a patient, have you experienced this from a therapist?

Posted on 17 March 201519 July 2017 by Kensington Physio

I have attached a short video to discuss this article written recently on a blog Caroline Wright came across. It’s called Priming Pain. I personally feel it is very relevant and made me reflect on my own practice where i have certainly been guilty of this simple mistake. Click Priming Pain to read the great article by […] Read More

Headspace – Do you need some?

Posted on 11 March 201519 July 2017 by Kensington Physio

I was recently made aware of a application called HeadSpace. https://www.headspace.com It is an introduction to meditation. I know this sounds pretty left field coming from me but it is definitely worth a go. The reason I say this is because it struck a chord with me in the way it discusses noise and traffic. […] Read More

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