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Below is a link to a very interesting article about foam rolling and the possible reasons as to why it works. It is a break from traditional thinking about fascia and releasing it. The stimulation of the nervous system is very plausible – please see the video below (taken from the blog itself). This view […] Read More
This is a video to explain the ViMove system and its use in analysing running in order to reduce injuries and rehabilitate thoroughly without the guess work. The running component of the ViMove system is just one aspect of this incredible piece of technology that we are proud to be able to offer our patients at Kensington […] Read More
Research Article Review Sept 2014 Rehabilitation Exercises for Athletes with Biceps Disorders and SLAP Lesions – A Continuum of Exercises with Increasing Loads on the Biceps; Cools et al (2014), AJSM, Vol 42, No. 6. Overview Biceps disorders and SLAP lesions are relatively common injuries amongst overhead athletes and can generally be split into three […] Read More
LARS is an acronym for Ligament Augmentation Reinforcement System. Synthetic materials were first used in ACL reconstruction in the 1980’s to improve the strength and stability of the graft immediately post operatively, reduce donor site morbidity and eliminate the potential for disease transmission. The first synthetic ligaments were associated with high rates of failure and […] Read More
Do you want to know more about how you run? Perhaps the terms “rate of loading, cadence, contact time, IPA” don’t mean much to you. They mean a lot to us and are key components in analysing your running. We are able to produce laboratory quality information both in side the clinic on a treadmill […] Read More
‘How much time do you spend riding in a car, working at a desk, eating at a table, playing video games, using a computer, watching TV, or engaged in other sedentary pursuits?’ It may be a problem-even if you exercise regularly. Here are the main points from an internet article written by ex Body Building […] Read More
