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In order to further my knowledge on AAA’s, I found an interesting article in the Journal of Orthopaedic & Sports Physical Therapy to read. I have extracted some of the main points relevant to AAA detection and added some additional info and videos links. This is a rare issue but can present itself as lower back pain. As physios, […] Read More
The information below was taken from WebMD. We think they are great ways to boost energy and certainly worth trying. Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don’t look to a candy bar, cup of coffee, or energy drink for a lift. The sugar and caffeine might give you […] Read More
Arthrofibrosis of the knee, ‘The Frozen knee’ What is Arthrofibrosis? Arthrofibrosis is a complication of knee trauma or surgery, where excessive scar tissue formation and fibrous adhesions leads to a painful restriction in joint movement. It is classed as in inflammatory response and can affect all major joints. The scar tissue may form intra-articularly […] Read More
Dry needling, does it work? Who is it used on and why? Should you be nervous if it is advised? Evidence for its use…. This is a review of the available literature investigating myofascial trigger points and the use of needling. Enjoy the read and please feel free to contact me at sue.donnelly@kenphysio.com should you […] Read More
How to strengthen your pelvic floor? Here is a guide from our women’s health expert Georgina Parker Firstly, you need to learn about your pelvic floor muscles, the muscles situated at the base of your pelvis. These muscles support your pelvic organs, bladder and womb and control going to the toilet. Sit comfortably and tighten your […] Read More
We all want to look after bodies and often perform regular gym sessions and exercises to keep ourselves in good shape. There is one area of the body often forgotten, the pelvic floor! Neglecting this area of the body can lead to: Incontinence, often with laughing, coughing, running Prolapse, often leading to a dragging sensation […] Read More
