How to stay fit and ‘healthy’ during your holiday by Annabel Gatjen Haven’t we all got the urge to get away soon? Because you all properly worked on your New Year resolutions for the last 4 months (which I am sure included to be more active and sporty!) this means you are finally – or […] Read More
5 Scientific Benefits Of Foam Rollers
Foam Rollers & The Benefits They Bring – Erol’s View. If you go to the gym, you may see people engaging in interesting positions on a foam roller. Distorted faces and deep breathing may lead one to believe that it’s some kind of self-induced torture. While foam rolling is uncomfortable, borderline painful at times, its […] Read More
When I Met the New Sports Massage Therapist, Hus Torgut
This blog post is written by Miriam De Zeeuw, one of our valued customers at Kensington Physio. Have you ever thought that you need a good quality sports massage, but are not sure where to go? There are so many therapists out there, and I have to be honest, there’s such a difference in standard. […] Read More
Erol’s 7 Health Tips and Tactics for the London Marathon 2018
09 Mar
It’s nearly crunch time for spring marathons. London, Edinburgh and Paris are all approaching fast, and hopefully, your training has been on track over the dark and cold winter months. You may even have been following one of Bupa’s running plans to get yourself ship-shape for the big day. However, whether it’s down to injury, […] Read More
What is National Raynaud’s Awareness Month?
February is National Raynaud’s Awareness month, but what is Raynaud’s? Raynaud’s is a condition where the small blood vessels in the hands, feet, ears, nose and nipples are over-sensitive to the slightest changes in temperature, the cold and sometimes stress. This may cause the fingers or toes to change colour, the extremities may be cold […] Read More
Therabands: What are they and why you should use them
Why use Therabands? They are light and compact and can travel with you! Your physiotherapist will often give you exercises to do to help you recover from your injury. Having the resistance band in your bag is light and takes up very little space. There is no excuse now whether you are working long hours […] Read More