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Pilates Happy National Pilates Day. I am sure you have heard of Pilates. Everyone has. But what on earth is it? Pilates is a form of low impact exercise with a focus on posture, alignment and core stability. The exercises we teach today are adapted from Joseph Pilates’ original technique from the 1920’s. It was […] Read More
This is a video to explain the ViMove system and its use in analysing running in order to reduce injuries and rehabilitate thoroughly without the guess work. The running component of the ViMove system is just one aspect of this incredible piece of technology that we are proud to be able to offer our patients at Kensington […] Read More
